philosophy
The cornerstone of my approach to attaining and sustaining all health and wellness goals is Body Synergy — ensuring that the various aspects of your physical, nutritional, and emotional life are in sync.
Our journey begins with instilling a sense of hope. This allows us to work side by side to craft a comprehensive and personalized plan: a set of customized guiding principles designed to help you better understand how nutrition, exercise and lifestyle choices impact your overall wellbeing.
Addressing these individual complexities and nuances will not only ensure that we achieve substantial results, whether focused on weight management, disease prevention or athletic performance — but also make it easier for you to maintain the newfound life balance that’s essential to lasting, meaningful and positive change.
expertise
- Weight Management
- Cardiovascular Health
- Irritable Bowel Syndrome
- Small Intestinal Bacterial Overgrowth
- Microbiome Balance
- Child and Adolescent Nutrition
- Behavior Modification
- Sports Performance Nutrition
- Oncology Nutrition
approach
We start with an appraisal of your medical history and nutritional intake — examining existing views on lifestyle, diet and movement dynamics. By analyzing these three pillars of wellness, we can determine a proactive and easy to follow path to body synergy.
Then, we’ll meet to review food logs, evaluate exercise regimens, and update your eating plan, using those insights to develop three new goals for each of our sessions – along with a strategy for how to accomplish them. Our larger mission is to transform the small changes we implement, executed in stages and carefully woven into your daily routine, into deeply-rooted and altogether healthier habits. This multidimensional approach will help to build confidence, momentum and positive energy.
Authenticity. Gratitude. Warmth. Passion. These values define my personality, fuel my professional endeavors, and are critical to the evolution of our relationship. Establishing trust and cultivating this connection will be integral to our success and my ongoing commitment to keep you engaged, empowered and inspired.
BOOK/MEDIA
TheGoodLFE.com
THE GOOD LFE COOKBOOK: LOW-FERMENTATION EATING FOR SIBO, GUT-HEALTH, AND MICROBIOME BALANCE opens up a new world of eating options for those diagnosed with SIBO, IBS, and other GI-related issues, and any reader interested in learning more about how various foods affect digestive health. This beautiful cookbook contains more than 100 recipes that focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes.
On shelves and available for order now! Please find more information on our website, TheGoodLFE.com and feel free to pick up a copy the cookbook at Amazon.
Podcasts
Please find me on the following podcasts:
The Derek Duvall Show discussing healthy eating, Mediterranean Diet and our new cookbook, The Good LFE Cookbook.
The Lyme 360 podcast discussing the importance of gut health for treatment of chronic diseases, and how to eat for optimal health and longevity.
Instagram Live
Mast Program Q&A – IBS Awareness Month LIVE Q&A with gastroenterologist Mark Pimentel, MD and registered dietician Robin Berlin, RDN (Apri 10, 2024)
Mast Program Q&A – Dr. Mark Pimentel and Robin Berlin, RDN discuss IBS, SIBO, the low fermentation diet and to answer your questions. (Nov 15, 2023)
Articles
Healthline – Salmonella Outbreak
ABOUT
Robin Berlin is a registered dietitian and member of the Academy of Nutrition and Dietetics. She is trained in Mindful Eating, and Behavior Modification, and works with clients around the globe. Robin collaborates closely with renowned physicians and leading experts in the fields of gastroenterology, cardiology, dietary health and cancer treatment.
Please follow me on instagram and twitter.
RobinBerlinRD
RobinBerlinRD
For more information on the services I provide, please send questions or additional background information using the contact form. I’ll be in touch within 24 hours.
I’m also available for speaking engagements related to nutrition, health, wellness, mindful eating or gut-health. I work with organizations of all types and sizes, so let’s connect.
310.526.5200